Friday Five: Running sounds

On Sunday I shall be running my first 10km race since rupturing my calf muscle nearly two years ago. It has been a long and sometimes painful recovery, but I have trained sensibly for once – the things you have to do when you’re over forty…

I know that many people run to music, and create dedicated soundtracks to motivate themselves. A friend even told me she had an app on her phone that made it sound like zombies were chasing her and would catch her if she slowed down. This sounds pretty traumatic to me, although each to their own, of course.

I never run with headphones. I can understand why you might want to at the gym, as it is incredibly tedious in there and some of the tracks they pump out are just awful. But when I’m running in the ‘great outdoors’, I actually like running and don't wish to be distracted from it. I want all my senses on full alert, and I like to listen to the world around me.

5 Things I Listen to when Running:

1. My breathing – the rhythm of your breath, your heel strike and your heartbeat are very important to running, (and to breathing). As a person prone to anxiety attacks I was encouraged to be aware of my breathing and control it through running, swimming and yoga.
2. Possible danger – I don’t just mean cars and out-of-control dogs, but having lived in Manchester, there is no way I would ever run down an alleyway without being able to hear exactly what or who is behind me. Wearing headphones tends to make you disconnected from your circumstances, thus compromising your own safety and that of those around you, and there’s a very good reason why they’re banned from many races.
3. Wildlife – With approximately 250 species, Canberra has the richest bird life of any city in Australia. From screeching and squawking to twittering and even laughing, they sound great and I wouldn’t want to miss that. Rustlings in the undergrowth alert me to lizards, possums and even snakes. I’ve yet to encounter a wombat while out running but Him Outdoors has and my time will surely come.
4. The elements – Whether it’s the wind in the wind in the trees, the trickling of a stream, or the lapping of the waves, nature doesn’t just look beautiful; it sounds it too. Running is a relaxant and a way to avoid the over-saturated stimuli of a media-concentrated world. An hour of peace and relative quiet is essential for my mental health.
5. Other people – it’s just sociable to reply when someone says hello to you as they run past.

Friday Five: Adelaide

Local Adeladian resident

We have recently returned from a week in Adelaide. Slowly we are exploring the Australian cities and towns. This week I read that Sydney and Melbourne are both in the top five most expensive cities in the world according to the cost of living index, so although they are still worth a visit, they are not on my viable places to live list. Adelaide, however, has much to recommend it.

5 Things I Like about Adelaide:

1. The hills: farmers markets; vineyards; orchards; cute little towns; winding roads; wildlife and trees - cooler than the town and packed with personality
2. The sea: from timeballs, lighthouses and micro-breweries in former wharf buildings to hippy artwork and squeaky white sandy beaches; it's got all facets of the ocean covered
3. The cycling: The Tour Down Under was made for Adelaide but even when it's not on, the roads are heaven for pedalling perfection
4. The festivals: Adelaide used to be known as the city of churches; now it's called the festival city - theatre; film; music; sport; food; wine - everything has a festival and they're pretty much all fabulous
5. The wineries: Barossa; Eden Valley; McLaren Vale; Adelaide Hills; Clare Valley; Kangaroo Island and many many more, all there just waiting to be drunk!

Quick Quintet: Dream Destinations

On the subject of dreams (which we were) and holidays (which we have been), here are some of my dream destinations. They're all places I'd really like to go on holiday but cost a fair bit; maybe if I won a medium-sized lottery I'd blow the cash on one of these. Mind you, I suppose I would have to start buying the tickets first.

5 Dream Destinations:

1. Safari in Africa: It's all about the wildlife - lions; leopards; cheetahs; zebras; elephants; antelope; wildebeest and giraffes (crouching or otherwise). Whether in Botswana, Kenya, Zambia, or any other realtively stable African country, I would love to experience the stunning scenery and the play of light and colour. Those lodges look like my idea of heaven, and are way out of my price range.
2. Antarctica: The same but different, i.e. It's all about the wildlife, scenery and light and colour. And it would have to be seen from a (warm) cruise ship, which is way beyond my budget. My camera would get such a hammering!
3. South America: yup, the entire continent. I mean, it's got everything: ancient history (Incas and Machu Pichu), colonial cities, vibrant modern cities, deserts, mountains, glaciers, beaches, rainforests, waterfalls, wildlife (imagine visiting the Galapagos Islands!) and wine - and my life will not be complete until I have learned to tango in Buenos Aires. I know, it will take at least a year (and that's just learning to dance...)
4. Vienna: Speaking of dancing, I would love to sweep down a staircase in Vienna and glide across the ballroom in a fabulous dress dancing a waltz. The opera; the music; the architecture; the palaces; the Lippizan stallions; the cake... And I would probably take a side-trip to Budapest to see my bridge (the same design as the one in Marlow)
5. Uluru: specifically as a highlight of a trip on the Ghan, the train that travels from Adelaide through Alice Springs to Darwin. And I don't care how naff it is; I want to dine by candle and starlight at those tables with white linen tablecloths and know I don't have to do the washing up or the laundry!